Back-to-School Braces Basics

Read on to see what extras you should include in your child’s backpack this school year.

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It is time for school to begin! Patients in braces should have a few extra things to bring in their backpacks on the first day.

1. Toothbrush and toothpaste: While the school day might be hectic, it is essential that patients take the time after lunch to brush their teeth. Allowing food particles to sit on teeth and on the gum line all afternoon can result in gum swelling and tooth decay not to mention some seriously bad breath!
2. Floss threaders and floss: Flossing is an important part of oral hygiene while in braces, and it helps get to tricky bits of food that brushing might miss.
3. Orthodontic Wax: Nothing is worse than having a wire start to poke or a bracket rubbing all day. Packing some extra orthodontic wax on the first day is a wise move, and you will be so grateful to have it if something on your braces starts causing discomfort. Remember to get the area you plan to apply the wax super dry prior to applying it to ensure it sticks!
4. Mouth sore rinse: While not mandatory, having a small supply of mouth sore rinse such as Peroxyl can come in handy in case something starts rubbing or feels irritated during the school day.
5. Pain reliever: For patients returning to school after an orthodontic appointment, having access to Tylenol, Advil or Aleve is a relief. Check with your school to ensure students are allowed to bring their preferred pain reliever with them. Some schools might require students keep it in the nurse’s office.
6. School excuse: Patients will miss a class or two due to orthodontic appointments during the school year. When this happens, make sure that they get a school excuse from the front desk prior to leaving the office. That way, their absence will be excused. For patients that forget to pick up a school excuse on their way out, don’t worry! Call the office to have one emailed.

While this might seem like a lot to bring on a patient’s first day to school, most of these items can fit into a gallon-sized baggie with plenty of room to spare! If you have questions regarding back-to-school orthodontic care, call our office. For our Fishers office: 317-570-0011 or for our Indianapolis office: 317-849-0110.

Easy Ways to Keep Your Teeth White This Holiday Season

Check out this great list of braces-safe ways to keep your teeth white and bright this holiday season.

 

Looking for braces-safe ways to keep your teeth dazzling white this holiday season? Harper CE provides a quick and easy list of 5 ways patients can ensure their teeth stay nice and white without the use of whitening strips/trays which are off-limits to patients in braces.

via Top 5 Tips for Winter White Teeth that Sparkle through the Holidays — HARPER CE NOW!

Five Quick Braces-Friendly Breakfast Ideas — dentistryonpark

Need some brace-friendly breakfast ideas after your child’s orthodontic appointment? Read on for some great brace-safe breakfast ideas!

After an orthodontic appointment, patient might struggle to eat some of their favorite breakfast foods. Sore teeth do not mix well with chewy bacon and hard cereal. Luckily, there are plenty of softer breakfast options patients can try. For some braces-friendly and filling breakfast options, check out this blog post by dentistryonpark!

WHEN YOU HAVE BRACES, it can sometimes be tricky to find good food to eat that won’t put all those crucial brackets and wires at risk. Finding the right food is even trickier if you’ve just had your braces tightened and things are still a little tender. That’s why we’re dedicating an entire blog post to […]

via Five Quick Braces-Friendly Breakfast Ideas — dentistryonpark

A Nightmare on Brace Street

A guide to candy and braces repairs over the Halloween season.

‘Tis the season for pumpkins, costumes and, every orthodontists’ nightmare, sticky candy. Sticky, chewy candy adheres to your braces’ brackets and wires, causing brackets to come off and wires to be pulled out of place. This can cause discomfort for you, the brace wearer, and frustration for your parents who might find themselves having to make an extra trip to the orthodontist to fix your braces.

So, this raises the question: What can you do to prevent damage to your braces, but still have fun over Halloween?

The answer is easy. Avoid sticky, chewy and overly hard candies! You can still enjoy softer candies such as chocolate, circus peanuts, sugar-free gum and marshmallows, and if you must eat a hard candy, do not chew or bite on it. However, it is advised to avoid these types of candy altogether. If you find you have a lot of sticky and chewy candies after trick-or-treating, see if your friends and siblings will trade you for things you can have while in braces, or save these candies for later when you get your braces off.

Parents, you can help your child in braces by checking their candy and removing candies that your child cannot have while in treatment. Offer to put them away until braces come off, or to replace them with brace-safe options to ensure they do not feel like they are losing out on Halloween fun. By doing this, you will save yourself the time that will otherwise be spent calling and visiting the orthodontist for repairs.

If you do eat something sticky and you lose a bracket, do not panic. Having a bracket off is not an emergency, and if you have an appointment within a month’s time, you can wait to have it repaired until then. You just might want to call your orthodontist’s office to let them know a bracket is off. They can put a note in for your next appointment and prepare to repair your bracket when you come in.

So, in summary, while this is the season for scares, don’t scare your orthodontist with damage to your braces caused by candy!

For additional questions regarding what you can and can’t eat with braces on, or questions on orthodontics in general, call our office. For our Fishers location, call: 317-570-0011, or for our Indianapolis location, call: 317-849-0110.

A Nightmare on Brace Street

A guide to candy and braces repairs over the Halloween season.

‘Tis the season for pumpkins, costumes and, every orthodontists’ nightmare, sticky candy. Sticky, chewy candy adheres to your braces’ brackets and wires, causing brackets to come off and wires to be pulled out of place. This can cause discomfort for you, the brace wearer, and frustration for your parents who might find themselves having to make an extra trip to the orthodontist to fix your braces.

So, this raises the question: What can you do to prevent damage to your braces, but still have fun over Halloween?

The answer is easy. Avoid sticky, chewy and overly hard candies! For example, tootsie rolls, laffy taffy, jolly ranchers, starbursts and other similar candies. You can still enjoy softer candies such as chocolate, circus peanuts, sugar-free gum and marshmallows, and if you must eat a hard candy, do not chew or bite on it. However, it is advised to avoid these types of candy altogether. If you find you have a lot of sticky and chewy candies after trick-or-treating, see if your friends and siblings will trade you for things you can have while in braces, or save these candies for later when you get your braces off.

Parents, you can help your child in braces by checking their candy and removing candies that your child cannot have while in treatment. Offer to put them away until braces come off, or to replace them with brace-safe options to ensure they do not feel like they are losing out on Halloween fun. By doing this, you will save yourself the time that will otherwise be spent calling and visiting the orthodontist for repairs.

If you do eat something sticky and you lose a bracket, do not panic. Having a bracket off is not an emergency, and if you have an appointment within a month’s time, you can wait to have it repaired until then. You just might want to call your orthodontist’s office to let them know a bracket is off. They can put a note in for your next appointment and prepare to repair your bracket when you come in.

So, in summary, while this is the season for scares, don’t scare your orthodontist with damage to your braces caused by candy!

For additional questions regarding what you can and can’t eat with braces on, or questions on orthodontics in general, call our office. For our Fishers location, call: 317-570-0011, or for our Indianapolis location, call: 317-849-0110.

Easing the Mind of the Nervous Patient

Is your child nervous about their first visit to the orthodontist? In this week’s article, we provide some tips and tricks to help reduce anxiety during orthodontic appointments.

For some patients new to orthodontic treatment, their first visits can be the source of anxiety and nervousness. This can be as a result of a negative past doctor’s visit, exaggerated stories told to them by their peers or simply from lack of personal experience which leads to fear of the unknown. Regardless of where it stems from, the anxiety a patient might experience can make a patient dread their orthodontic appointments. Luckily, there are steps that you as a parent can take to relieve your child’s anxiety about their orthodontic visits.

  1. Research: Educate yourself on what it is like to have braces. Pass this information on to your child, making them aware of what they can expect at their visits. Eliminating the mystery and being honest with your child often works wonders for settling nerves. Along a similar line, emphasize the positives that come with each visit to the office. For example, you might mention the fact that they will get to pick new colors, the fact that their teeth are going to be so beautiful once they are done or the fact that they can get a cookie in the office at the end of their visit.
  2. Listen: If you know your child is nervous about their visit, allow them to verbalize their concerns to you beforehand. Having an open discourse and discussion about what worries them will be a huge relief for your child, and from there you can understand the source of their anxiety.
  3. Calming Activity: Instructing your child to do a breathing exercise or meditative activity anytime they feel anxious can help them to alleviate some of the anxiety they experience. For example, taking a deep breath and releasing it for 5-10 seconds while closing their eyes or closing their eyes and picturing themselves somewhere else they enjoy can be quite effective. Young patients might also take comfort in having a stuffed animal or doll with them on their visits.
  4. Analyze Your Behavior: As a parent, are you nervous about the visits? While this might be unintentional, if you are visibly or verbally nervous or worried about your child’s visits, your child might also see a reason to be anxious or nervous as well. If you realize you are nervous about your child’s visits or orthodontics in general, follow the steps above for yourself, or even perform them with your child so you can overcome this shared anxiety together.
  5. Alert the Staff: Your orthodontist and his/her team want to know if your child is nervous about their appointment. By telling them about your child’s anxiety, they can take extra steps to make your child comfortable at their current and future visits.
  6. Encourage: Encouraging your child to be independent at the orthodontist’s office can also work wonders in lessening their anxiety. Have your child go on their own to the brushing station and back to the seating area. Assure them you will be waiting up front, right around the corner if they need you, but you know they can do it. Once they see that nothing bad will happen at their visits, they will no longer see the need for being nervous.

A little anxiety is normal for patients who are starting treatment, so do not worry if your child seems a bit apprehensive as it is an experience that is new to them. By following the suggestions above, you will eventually see a child who looks forward to their orthodontic appointments rather than one who is nervous about them.

Brace Yourself!

What to expect in your first few days in braces.

So you are getting your braces on. Congratulations! Getting braces is an exciting experience, and as you ponder what colors you will choose on your big day and what your friends will think of your new smile, you might also ponder what it will feel like to have braces. After all, you will have something attached to your teeth that was not there before!

The process of getting braces is very easy. All you have to do is sit back and relax as the orthodontist and the assistant place the individual brackets and the wire on your teeth. After your braces are on, the assistant will teach you how to maintain your new smile with special techniques for brushing and flossing. They even give you a tool kit with everything you need to keep your teeth sparkling clean.

On the first day of having braces, it will feel funny, and you might have to adjust your lips a little as they can’t rest in their usual position on your teeth. Your teeth will most likely feel a bit tight as the wire is already hard at work, gently moving your teeth to a better position.

After the first day, you will feel the impact of having braces a little more, and the discomfort will probably be the greatest at this point. The inside of your lips and cheeks are used to having the smooth surface of your teeth to move around on, and now, all of a sudden, there are raised objects on your teeth that your lips have to navigate around. Sometimes this can cause small sores, which might be uncomfortable. Your mouth heals very fast, however, and once it gets used to the braces, generally within a week or less, the sores will go away. You can use a variety of tricks such as salt water rinses and wax to treat this discomfort.

Tooth soreness is also common when you first get your braces. While in braces, you now have a wire that is working to guide your teeth to their proper positions. Teeth are stubborn and have been in their places for a long time, so they are not eager to move. This means that your teeth will probably be a little sore, and you will want to stick to soft foods for a few days after getting your braces put on. Use your preferred, regular pain-killer such as Advil, Tylenol or Aleve to help reduce soreness.

Your first week in braces is definitely a transition period as your teeth are undergoing a big change. While you might experience some discomfort for the first week, do not worry. It is far from permanent, and is never severe enough to make you miss school, work or other activities. Once your mouth gets used to the braces, you will be amazed at how easy orthodontic treatment is.