Grinding of teeth, also known as bruxism, is quite common, and almost everyone has done it at some point in their lives. While it is most common to grind your teeth at night in your sleep, there are some who even do it during their waking hours.
Why do we grind?
Bruxism has a number of potential causes, and not everyone grinds their teeth for the same reasons, but there are a couple of causes that might lead to bruxism.
Stress and anxiety
An abnormal bite and/or crooked/missing teeth
Side effects: medication and alcohol and tobacco use can sometimes cause grinding
Age: young children tend to grind their teeth but this usually goes away with age
Caffeine: consuming caffeinated beverages in the evening has been linked to some cases
Should you seek help?
Again, almost everyone will grind their teeth at some point in their lives, however persistent and severe bruxation often requires intervention. If you grind your teeth frequently, you may experience temporomandibular joint disorders, damage to your teeth and pain in your face, teeth and jaw.