Discomfort 101: The Best Ways to Treat Discomfort When in Braces

How do you treat discomfort when you are in braces? Read on for the best tips and tricks for treating orthodontic discomfort.

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When you have braces, a little discomfort is to be expected. Luckily, all discomfort with braces is minor, and you should never be in so much pain that you miss school or work. Most discomfort caused by braces vanishes within a few days as your mouth and teeth adjust. With a little extra effort, you can reduce your discomfort levels until your mouth and teeth have had time to adjust!

Tooth Soreness:

This is very common after you have had your braces first put on and after each adjustment appointment. If you experience tooth soreness, take your preferred over the counter pain reliever such as Tylenol, Aleve or Advil, and refrain from eating any hard or chewy foods until the soreness goes away. Tooth soreness after appointments usually goes away after a few days, so just hang in there until its gone!

Mouth Sores:

Mouth sores are inside of your cheeks and sometimes the inside of your lips as well. Braces are composed of a lot of parts that are rubbing the inside of your mouth, so mouth sores are quite common when you have braces. To treat them, try a simple saltwater rinse composed of a cup of warm, not hot, water and 1-2 teaspoons of salt. Swish the solution around your teeth for about 15-30 seconds before spitting and continue the process until all of the solution is gone. It may taste funny, but a salt water rinse is easy and highly effective at healing mouth sores and making them less painful. There are rinses such as Peroxyl which we sell at our office that are designed specifically for mouth sores as well.

Using orthodontic wax is an effective way to cover and cushion a spot that is causing a mouth sore. Make sure to get the area you want to cover very dry to ensure the wax sticks. Paper towel works well for getting an area dry enough! While wax will help, use it sparingly as you will want the area getting the sore to get used to the braces being there. Over time, your mouth will get used to the braces and mouth sores will heal.

Something is Sharp or Poking

This can be the result of a couple of different things, but often, as your teeth begin to move and space between them closes, the wire has nowhere else to go but out the back of your bracket which can be a little uncomfortable. Using fingernail clippers or jewelry wire cutters, you can clip the offending wire on your own, or with the help of a parent if you are young. If the wire is impossible to reach, you can use orthodontic wax to cushion the sharp point. Again, make sure to get the area as dry as possible to help the wax stick. Use a salt water rinse to help your mouth heal if the poking wire has caused a sore.

If you have followed all of the steps above, and are still experiencing discomfort, call your orthodontist’s office. They will be able to tell you whether or not your discomfort can be treated at home, or if you need to come in for an appointment or see your dentist.

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